Nutrition

22 Mar, 2018

What’s the deal with Cholesterol?!

2018-03-22T11:00:36-06:00

You can’t eat eggs, you can eat eggs. You can’t eat meat, you can eat meat. If the nutrition recommendations for cholesterol confuse you, don’t worry, you’re not alone! As a nutrition professional, one thing that comes up with clients again and again is the idea that nutrition recommendations are unreliable because they change so [...]

What’s the deal with Cholesterol?!2018-03-22T11:00:36-06:00
10 Feb, 2017

Post Workout Smoothies

2017-03-31T11:28:54-06:00

Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]

Post Workout Smoothies2017-03-31T11:28:54-06:00
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