minerals

26 Apr, 2018

Amp Up Your Nutritional Intake!

2018-08-09T15:06:47-06:00

Spring is finally here! And if you’re like me, you’re probably emerging from a winter’s hibernation spent cuddled up early on the couch every night. But as the days get longer, and you find yourself staying active later and later every evening, you might also find you need a little more umph to get you [...]

Amp Up Your Nutritional Intake!2018-08-09T15:06:47-06:00
22 Nov, 2017

Bring on the Turkey!

2017-11-22T13:42:35-07:00

Thanksgiving is infamous for over-indulgence, but did you know that famous dinner is actually quite well-balanced? It has all the major food groups in ideal proportions. Plus, it features a real nutrient powerhouse like turkey, which is a great source of lean protein! It’s also high in B vitamins and minerals and can even help lower [...]

Bring on the Turkey!2017-11-22T13:42:35-07:00
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