3 Tips to practice Mindful Eating this Holiday Season
Jessika Brown2017-12-12T15:28:36-07:00Tis’ the season of comfort food! Everyone has their own idea of what comfort food is; however there is one thing we can all agree on… There is always that one dish that pops into mind bringing back memories of past holidays. When we are finally surrounded by the ones we love and are able [...]