Eat! This one sounds simple, but the most important thing you can do to make sure you have a natural relationship with food is eat, and eat often. Diets that call for the restriction of entire meals or entire food groups set us up for failure. They are usually unsustainable, and huge calorie deficits slow [...]
Tis’ the season of comfort food! Everyone has their own idea of what comfort food is; however there is one thing we can all agree on… There is always that one dish that pops into mind bringing back memories of past holidays. When we are finally surrounded by the ones we love and are able [...]
Thanksgiving is infamous for over-indulgence, but did you know that famous dinner is actually quite well-balanced? It has all the major food groups in ideal proportions. Plus, it features a real nutrient powerhouse like turkey, which is a great source of lean protein! It’s also high in B vitamins and minerals and can even help lower [...]
We all know we’re supposed to eat our vegetables. Right? We’ve been told since childhood that they help us grow up big and strong. We have been told that five to nine servings should be our goal. Did you know, though, that it’s not just about how many vegetables you eat, but also what [...]
How many of us out there have heard the recommendation to plan and pack our meals in advance? Yet, day after day, we still opt to eat out during the work or school week instead. Why do we do this? If you are like me, you worry about the time it will take! It [...]
Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]
