Thanksgiving is infamous for over-indulgence, but did you know that famous dinner is actually quite well-balanced? It has all the major food groups in ideal proportions. Plus, it features a real nutrient powerhouse like turkey, which is a great source of lean protein! It’s also high in B vitamins and minerals and can even help lower [...]
We all know we’re supposed to eat our vegetables. Right? We’ve been told since childhood that they help us grow up big and strong. We have been told that five to nine servings should be our goal. Did you know, though, that it’s not just about how many vegetables you eat, but also what [...]
Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]
