antioxidants

22 Nov, 2017

Bring on the Turkey!

2017-11-22T13:42:35-07:00

Thanksgiving is infamous for over-indulgence, but did you know that famous dinner is actually quite well-balanced? It has all the major food groups in ideal proportions. Plus, it features a real nutrient powerhouse like turkey, which is a great source of lean protein! It’s also high in B vitamins and minerals and can even help lower [...]

Bring on the Turkey!2017-11-22T13:42:35-07:00
15 Nov, 2017

Eat the Rainbow

2017-11-15T11:07:19-07:00

We all know we’re supposed to eat our vegetables. Right? We’ve been told since childhood that they help us grow up big and strong. We have been told that five to nine servings should be our goal. Did you know, though, that it’s not just about how many vegetables you eat, but also what [...]

Eat the Rainbow2017-11-15T11:07:19-07:00
10 Feb, 2017

Post Workout Smoothies

2017-03-31T11:28:54-06:00

Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]

Post Workout Smoothies2017-03-31T11:28:54-06:00
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