Adequate and balanced nutrition is absolutely essential for optimal performance.
At DietitiansABQ we want to help you on your path to success. Following a thorough nutrition assessment, areas of focus may include:
- Macronutrient needs appropriate for your sport
- Development of a daily meal plan appropriate to your sport that addresses specific goals as well as concerns
- Nutrient timing
- Meal and snack planning
- Variations in nutritional needs based on your stage of training
- Hydration needs