Adequate and balanced nutrition is absolutely essential for optimal performance.

At DietitiansABQ we want to help you on your path to success. Following a thorough nutrition assessment, areas of focus may include:

  • Macronutrient needs appropriate for your sport
  • Development of a daily meal plan appropriate to your sport that addresses specific goals as well as concerns
  • Nutrient timing
  • Meal and snack planning
  • Variations in nutritional needs based on your stage of training
  • Hydration needs