General Nutrition

No one person has the same nutritional needs as the next. Understanding what is appropriate for your individual needs is beneficial not only for physical health, but also emotional health. Education about how food functions in the body, what nutrient specific foods provide, and what a balanced diet entails are the focus of general nutrition sessions.

Suggestions for improving eating and lifestyle habits may be explored using meal planning, grocery store tours, mindful/intuitive eating, and portion control.

We can tailor a program for many different nutrition topics you may be interested in:

Adequate and balanced nutrition is essential for performance. Here at DietitiansABQ, we want to help you on your path to success. Following a thorough nutrition assessment, areas of focus may include:

Vegetarian and vegan diets can be healthy and balanced when approached with a good amount of food knowledge. Let us be your guide! Following a thorough nutrition assessment, areas of focus may include:

Nutrient needs change throughout a child’s life and it can be difficult to know how and what to feed your children. Here at DietitiansABQ, we can determine the individual needs of your child, assess gaps in the diet as well as possible contributing factors to poor nutrient intake. After a thorough nutrition assessment with special attention paid to any medical complications that may exist, areas of focus may include:

Nutrient needs change significantly during pregnancy! The dietitians of DietitiansABQ can help you determine where you need to focus your nutrition in order to maintain the health of your body while providing essential nutrients for baby. Following a thorough nutrition assessment with special attention paid to any medical complications that may exist, areas of focus may include:

Sometimes, folks want to make sure they are doing everything they can to maintain their nutrition help. We are here to help with that! Afer a thorough nutrition assessment with special attention paid to any medical complications that may exist, areas of focus may include:

It’s never to late to make changes in your nutrition routine! The nutritional focus of an individual changes throughout their life and we are here to help you to plan accordingly for the later stages of life. Adequate balanced nutrition and physical activity is essential for sustained quality of life. Here at DietitiansABQ, we aim to assess the nutritional status of each individual while paying special attention to any nutritional gaps in the diet, recent changes body weight, decreased mobility, compromised chewing ability and/or difficulty swallowing. We will assess the need for nutritional supplementation in order to best support the diet. Additionally, we will discuss the eating environment in order to ensure adequate and balanced nutritional intake is possible on a regular basis. Possible areas of focus may include: