Smoothies

9 Aug, 2017

Mind over Milkshake – be amazed!
Mind over Milkshake – be amazed!

Mind over Milkshake – be amazed!

Jessika Brown2017-08-10T12:58:55-06:00

Who has ever been standing in the grocery aisle, reviewing a food label, and wondering: “Is this good or bad for me?” Questions that dichotomize food into black and white categories are a thought pattern that has been around for… well… forever. But could this method of thinking be affecting us on a physiological level? [...]

Mind over Milkshake – be amazed!Jessika Brown2017-08-10T12:58:55-06:00

10 Feb, 2017

Post Workout Smoothies
Post Workout Smoothies

Post Workout Smoothies

Jessika Brown2017-03-31T11:28:54-06:00

Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]

Post Workout SmoothiesJessika Brown2017-03-31T11:28:54-06:00