As a child one of the most exciting parts of your day was the moment you got to enjoy your efficiently packed lunchable. So, what exactly makes lunchables so exciting? They are convenient, they can be individualized based on your taste and nutritional preferences, they are balanced and frankly they are just plain fun, especially [...]
And here as promised two more lunch recipes by Marisa Stratton, Dietetic Aide Recipe 3: Chickpea salad Prep time: 15-20 minutes Ingredients: 1 cup cooked chickpeas 5 cherry tomatoes, chopped 1 small cucumber ¼ cup sliced olives Parsley (optional) For the dressing: 1 tablespoon olive oil 1 tablespoon vinegar 1 teaspoon Italian seasoning (if you [...]
How many of us out there have heard the recommendation to plan and pack our meals in advance? Yet, day after day, we still opt to eat out during the work or school week instead. Why do we do this? If you are like me, you worry about the time it will take! It [...]
