Jessika Brown

13 Mar, 2018

What if you gave yourself permission not fear?

2018-03-13T12:41:12-06:00

We live in a culture that constantly bombards us with propaganda telling us to fear food, fat, and physical inactivity. Our country has declared “war on obesity” as if there were a threat of enemy invasion on the horizon. While I see the intention of this “war” at the population level, I can’t help but [...]

What if you gave yourself permission not fear?2018-03-13T12:41:12-06:00
9 Aug, 2017

Mind over Milkshake – be amazed!

2017-08-10T12:58:55-06:00

Who has ever been standing in the grocery aisle, reviewing a food label, and wondering: “Is this good or bad for me?”  Questions that dichotomize food into black and white categories are a thought pattern that has been around for… well… forever.  But could this method of thinking be affecting us on a physiological level? [...]

Mind over Milkshake – be amazed!2017-08-10T12:58:55-06:00
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