And here as promised two more lunch recipes by Marisa Stratton, Dietetic Aide Recipe 3: Chickpea salad Prep time: 15-20 minutes Ingredients: 1 cup cooked chickpeas 5 cherry tomatoes, chopped 1 small cucumber ¼ cup sliced olives Parsley (optional) For the dressing: 1 tablespoon olive oil 1 tablespoon vinegar 1 teaspoon Italian seasoning (if you [...]
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So far Carola has created 14 blog entries.
How many of us out there have heard the recommendation to plan and pack our meals in advance? Yet, day after day, we still opt to eat out during the work or school week instead. Why do we do this? If you are like me, you worry about the time it will take! It [...]
Who has ever been standing in the grocery aisle, reviewing a food label, and wondering: “Is this good or bad for me?” Questions that dichotomize food into black and white categories are a thought pattern that has been around for… well… forever. But could this method of thinking be affecting us on a physiological level? [...]
Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]