Carola

About Carola

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So far Carola has created 14 blog entries.
11 Sep, 2017

2 more Recipes for Lunch in a Crunch

2017-09-11T15:51:28-06:00

And here as promised two more lunch recipes by Marisa Stratton, Dietetic Aide Recipe 3: Chickpea salad Prep time: 15-20 minutes Ingredients: 1 cup cooked chickpeas 5 cherry tomatoes, chopped 1 small cucumber ¼ cup sliced olives Parsley (optional) For the dressing: 1 tablespoon olive oil 1 tablespoon vinegar 1 teaspoon Italian seasoning (if you [...]

2 more Recipes for Lunch in a Crunch2017-09-11T15:51:28-06:00
9 Aug, 2017

Mind over Milkshake – be amazed!

2017-08-10T12:58:55-06:00

Who has ever been standing in the grocery aisle, reviewing a food label, and wondering: “Is this good or bad for me?”  Questions that dichotomize food into black and white categories are a thought pattern that has been around for… well… forever.  But could this method of thinking be affecting us on a physiological level? [...]

Mind over Milkshake – be amazed!2017-08-10T12:58:55-06:00
10 Feb, 2017

Post Workout Smoothies

2017-03-31T11:28:54-06:00

Post Workout Smoothies are easy, delicious and effective! Post workout smoothies have the potential to be perfect after workout to maximize your recovery and keep your energy high for the rest of the day. When crafting a workout recovery smoothie there are 4 important factors to consider: 1. Include simple carbohydrates Your body cannot recover [...]

Post Workout Smoothies2017-03-31T11:28:54-06:00