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So far Alexandrea has created 4 blog entries.
11 Dec, 2018

Winter is Here!


I love the winter months, but there’s one thing I hate about the cold weather; everyone seems to catch a cold! Luckily, there are several things we can do to boost our immune system, including eating foods high in antioxidants. Along with other foods, these antioxidants are particularly prevalent in fruits! So why, during this [...]

Winter is Here!2018-12-27T12:36:31-07:00
26 Nov, 2018

Eating the rainbow. Well, the top of it at least!


Recipes: Eating the rainbow. Well, the top of it at least.             Living in New Mexico certainly has its perks, especially around this time of the year! The differing shades of red, orange, and yellow all around us are simply breathtaking. While these colors are beautiful to look at, they can be even better to [...]

Eating the rainbow. Well, the top of it at least!2018-12-27T12:30:11-07:00
14 Nov, 2018

Staying Out for your Workout


BRRRRR!! The temperature is changing, and likely so is your workout routine. Your afternoon run used to make you sweat like a turkey on Thanksgiving, but now you can’t even work up a sweat! Many people seem to think that sweat calorie burn, but this is just not true! Sweat is simply the body’s way [...]

Staying Out for your Workout2018-12-12T11:54:54-07:00
11 Oct, 2018

Albuquerque International Balloon Festival!


  As you may have noticed, this week marks the beginning of the Albuquerque International Balloon Fiesta! What a great opportunity to get outdoors and enjoy the weather with family and friends. Before you leave home, take a few minutes to consider how to balance your intake with festival foods and fluids! Take five minutes [...]

Albuquerque International Balloon Festival!2018-12-12T11:46:25-07:00
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